You’re probably familiar with Vitamin C, as it’s in a lot of the food that we eat, beverages we drink, and even supplements we take. Vitamin C, sometimes referred to as ascorbic acid, is a water-soluble nutrient present in most food and beverages. It functions as an antioxidant, protecting cells from the harm inflicted by free radicals.
So what are free radicals? Simply put, they are the compounds generated when our bodies convert the food we ate into energy. There are also other ways to be exposed to it, at this day and age, we are susceptible to air pollution, UV light from the sun, and even cigarette smoke. As such, we have to think of better ways to protect our skin.
The body also requires vitamin C to create collagen, a protein needed to help wounds recuperate. It also helps the immune system to work properly, protect the body from diseases and improves the absorption of iron from vegetables and other plant-based foods.
How can it help your skin?
It may not be the newest skin-care ingredient, but vitamin C has claimed a vital position in the beauty world, due to its tried-and-true anti-aging benefits. When added to your daily routine, vitamin C provides a range of benefits, from balancing your skin tone, significantly improving hydration, guarding skin from the visible effects of pollution, boosts collagen production, reduce wrinkles, repair skin damage, and of course, its anti-aging properties, making you look younger!
Repairs skin damage
At this day and age, we are exposed to air pollutants that are causing damage to our skin cells. Luckily, the properties of vitamin C help protect against the damage caused by free radicals, effectively neutralizing them and in the process, slows down the visible signs of aging.
High-potency vitamin C also helps visibly brightens the skin by softly exfoliating dead, discolored cells, and at the same time, impeding tyrosinase, an enzyme necessary for the creation of new pigment. Simply put, it fades existing spots and keep new ones from cropping up. It also helps keep collagen—the protein needed for firm, youthful skin—from breaking down, leaving you with a vibrant glow.
Reduces signs of aging
Finally, by dramatically improving the appearance of fine lines, reducing wrinkles, and fading and preventing dark spots, it effectively maintains your youthful skin. Moisturizing with Vitamin C yields softer skin texture and increased moisture retention, as it restores the skin’s natural barrier function and helps replenish the skin’s natural lipids.
What are the sources of vitamin C?
Acquiring Vitamin C is fairly easy as it can be found in many fresh vegetables and fruits, such as broccoli, green and red peppers, cabbage, brussel sprouts, cauliflower, pineapples, lemon, strawberries, citrus fruits, and more. It also comes in lots of different forms including skincare products, we have a fine selection of products here at Peace of Mind Natural, if you wish to reap the benefits of Vitamin C and preserve your natural beauty. Those products include:
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